What To Eat Before Getting A Tattoo?

What To Eat Before Getting A Tattoo

What Should You Eat and Drink Before a Tattoo Session – Remember that the tattoo session will cause minor damage to your skin. As a result, it is highly recommended to arrive prepared and avoid an empty stomach. Here are some essential food, vitamins, and minerals that you could consume more before getting a tattoo:

  • Vitamin C

The primary role of Vitamin C on our skin is to promote and enhance its brightness and radiance. That is why most skincare products contain such vitamins. Vitamin C is also dermatologically proven to aid in wound healing, which will benefit your tattoo and the skin itself in the long term. Vitamin C has exceptional antioxidant qualities, and it can also help in enhancing skin firmness.

  • Protein

Proteins are a type of body-building nutrients that helps your body develop and repair muscle and skin tissues. They are necessary for the formation and repair of all body parts, including the skin. Protein also helps raise the energy levels, making it a bit more beneficial for the trauma that your body system shall be going through. It will also assist your skin in recovering quickly from the stress caused by the tattoo needle; thus, it is highly recommended to eat protein-rich foods, such as beef, chicken, and seafood, before and after getting a tattoo.

  • Zinc

Zinc also aids in skin swelling and inflammation. It’s a plus before and after a tattoo session if you take Zinc supplements or eat beans, nuts, and whole-grain breakfast.

  • Water

If you are booking a tattoo session, water is your best friend. Keep your body’s fluid levels high to keep your skin hydrated. Not only will your skin benefit from drinking lots of fluids, but your tattoo artist too. It will be easier for the needle since your skin will be a lot firmer. You’re bound to have some blood during a tattoo session, but being well-hydrated can cause your skin to bleed less, making the overall process less stressful.

Before getting your tattoo, it is an excellent idea to consume Vitamin C-rich foods such as broccoli, kale, and citrus fruits such as oranges and lemons, or you may opt to take vitamin C pills. Make sure to drink lots before, during, and after the tattoo session.

Keep yourself hydrated by drinking water, natural fruit juice, lemonade, or lime water. What To Eat Before Getting A Tattoo.

What is the best food to eat before a tattoo?

Embrace the protein – If you’re wondering what to eat before you visit the tattoo studio, cook a meal that’s protein-rich with plenty of eggs, fish or red meat. Protein helps with recovery, so it’s a great way to prepare for the procedure ahead. If you want to snack during the tattooing process, consider packing some healthy foods such as nuts or fruit to fight any hunger pangs you might get while sitting in the chair. What To Eat Before Getting A Tattoo.

Are you supposed to eat before tattoos?

The bottom line – Tattoo artists recommend you eat one to two hours before your appointment and a meal full of protein and vegetables is a good choice. Beyond the nutritional benefits, it’s unlikely that a healthy meal will overstuff you to the point of nausea — a bonus if you’re especially squeamish around needles.

If you’re planning on packing snacks, check with your artist on whether food is allowed and what to bring. Peanut butter cups won’t be a smart move if your artist is deathly allergic and a bag full of fast-food is just plain aggressive.

And that’s no way to start a session, is it?! If you liked our story Here’s What to Eat Before Getting a Tattoo, Plus Foods to Avoid, make sure to check out the 13 Important Things to Know Before Getting Your First Tattoo ..

What should you avoid before a tattoo?

Why do you eat before a tattoo?

What To Eat Before Getting A Tattoo Eating before a tattoo sitting, what’s the deal? Keeping your body fuelled before getting a new tattoo can make all the difference to your overall experience and we’re going to tell you why. Think about it… You are about to put your body through its paces – especially if the tattoo session is going to be over an hour long. Extended periods of trauma caused to the body, be it covering a small or large area is going to cause you to use up a lot of energy.

  1. Think of it like running a marathon;
  2. When being tattooed you are effectively being stabbed by 50-3000 needles per second, which causes your body to use up all of your stored sugars and fats to get you through the process;

A Great Meal is Key It is important to eat a good meal the night before your session and a slow energy releasing breakfast – this way, once your body works through all it’s reserves it can feast on the additional calories from your previous meal(s).

Without these additional calories you could become dizzy and worse case, pass out. So! It’s the day of your appointment, you’ve had a good meal, plenty of water and an early night the evening before and you are ready for your tattoo sitting.

Time for a balanced, slow-energy releasing breakfast and you should be good to go. Bring a Snack For Longer Sessions For longer tattoo sessions, upwards of one hour. We recommend taking some easy high-energy snacks to have during breaks (we’re sure your artist will appreciate this too!)  Baking pro @marlamae has come up with some delicious vegan, high energy peanut butter bars that are the perfect “Tattoo Treat” for taking to your appointment. (this last part is really great and gets to the point, maybe we can move it up?) For your (No bake) Vegan Chocolate Peanut Butter Bars you will need: Peanut butter layer – 1 ½ cups peanut butter ¼ cup melted coconut oil ¼ cup maple syrup Pinch sea salt 2½ cups almond flour 1 cup vegan chocolate (or chocolate chips) Chocolate Layer – 8×8 greased or parchment lined dish 1½ cups walnuts 2 tablespoons cocoa powder ¼ teaspoon sea salt 10 soft medjool dates or 1/2 cup raisins 2 tablespoons water Flaky sea salt for sprinkling on top, optional Instructions:

  • Mix peanut butter and melted coconut oil in a bowl, add maple syrup and salt. Once combined add the almond flour and mix, it should have a cookie dough consistency. Add your chocolate to the mixture. When it’s all combined, spread an even layer in your pan and place in the freezer while you prepare your chocolate layer.
  • For the chocolate layer, take a food processor or blender and add everything EXCEPT the water. Pulse until everything is chopped and then add in your water. You’ll want a spreadable consistency.
  • Take out your cookie dough layer and spread the chocolate layer evenly on top. Sprinkle with the flakey salt and then pop in the freezer for about an hour!
  • Cut into squares and enjoy! These are best when they are kept frozen or cold and you can take them on the go! The almond flour melts into the peanut butter and it tastes like a Reese’s filling to me! You can add a protein powder to these easily too! Enjoy!
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 What To Eat Before Getting A Tattoo.

Should I eat sugar before getting a tattoo?

Food and Activities You Should Avoid Before Getting a Tattoo Unhealthy meals, such as those with a high fat and sugar content, should be avoided before, during, and after getting a tattoo since they can cause skin irritation, bleeding, and lots of scarring.

What should I do 24 hours before a tattoo?

Stay Hydrated – Before you get in that chair, you want to make sure that your body is hydrated. We have all been at the point where we haven’t been feeling the best and a glass of water feels like the most amazing thing ever. It is even more important before you get tattooed! 24 hours before your appointment you should be drinking a lot of water.

  • A good goal is to aim to drink eight 8-oz glasses of water to fully ensure that your body is in the best shape possible;
  • Not only is it good for your health, but it will make sure that your skin is hydrated and prepared for your tattoo session;

Hydrated skin takes ink a lot better than dehydrated skin which will make the entire process a lot smoother for your artist. If you didn’t have a chance to drink a good amount of water before your appointment, we recommend keeping a water bottle with you during your session.

  1. During all appointments at Playhouse, we highly encourage clients to ask for water and help themselves from our giant stack of water bottles;
  2. After your tattoo is complete, you will want to continue your amazing hydration habit as it will help tremendously in the recovery and healing process;

Your body has been through a lot and water is going to be your best friend.

How can I ease the pain of getting a tattoo?

What can I take before a tattoo to ease the pain?

Avaliani recommends taking three or four Ibuprofen tablets an hour before your appointment so that your pain tolerance is higher by the time you feel the needle (which, by the way, looks more like the tip of a pen than a needle, in case that word scares you like it scared me).

Does caffeine affect tattoos?

We advise that you don’t drink coffee before getting a tattoo. Sure, drinking coffee, or any drink that contains caffeine, may calm your nerves, but this is a temporary effect and should be avoided. For one, caffeine is known to thin the blood, which can increase bleeding and reduce healing.

  1. It’s expected to be super anxious before getting a tattoo, especially if it’s your first or if you’re afraid of the pain;
  2. It’s not only a strain on your emotions in the run-up to your appointment, but it can also put a strain on your body;

Instead of diving for the coffee, there are other things you can do.

What should you eat after tattoo?

What to eat to speed healing – To speed the healing process of the skin, you should consume foods rich in antioxidants and anti-inflammatory compounds, such as omega-3. Foods with the most antioxidant properties include tomatoes, red fruits, citrus fruits like orange, and herbs such as garlic, onion and saffron.

How do I prepare my skin for a tattoo?

Can I have caffeine before a tattoo?

Tattoo PREPARATION: The Week & Night BEFORE your appointment

What To Eat Before Getting A Tattoo To have the most comfortable inking possible, follow these tips. So you’ve thought long and hard and have finally decided to get inked. But the journey doesn’t end there. On the contrary, once you decide to get a tattoo, that’s where it all begins. Getting a tattoo can be an exciting, albeit nerve wracking experience, so once you’ve finalised your design and its placement, ensure that your body is readied for the process as well.

These 8 skincare tips will go a long way in ensuring you have a comfortable inking experience, both before and after the process. Prior to getting a tattoo, here’s what you need to keep in mind. Restrict Certain Substances For 48 hours prior to getting a tattoo, ensure that you don’t drink any alcohol or caffeine.

Since both substances are known to thin the blood, they could lead to increased bleeding during the process and make it a lot more bloody than it needs to be. Tank Up A week before getting inked, make sure you stay hydrated by drinking at least 2 litres of water daily.

Before you brush this off as any ordinary skin care tip, know that a hydrated body ensures that the skin is supple and resilient to take the pressure of the needle, especially if you’ve got a long session.

On D-day, eat a full meal and drink plenty of water before the nerves kick in. Low food intake can cause dizziness and low blood sugar, making the experience more painful. Together, when coupled with nervousness, it can take away from an experience that should have been memorable.

  • No Aspirin Avoid taking any tablets like aspirin for 24 to 48 hours before you get inked;
  • Such tablets too have the tendency to thin the blood and make bleeding easier, so unless absolutely necessary, it’s best to avoid them before your tattoo appointment;
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Be Comfortable When heading to get inked, ensure that your clothing is loose and breathable and your tattoo area is easily accessible. If it’s on your hands or legs, sleeveless tops or shorts will do. For trickier areas like your back or mid-riff, make sure your t-shirt can be pinned up easily.

Once your tattoo is completed, these tips will help you best care for it. Keep It Covered Tattoos are an indentation in your very skin and so, highly prone to infection. Make sure you keep it extremely hygienic.

Until you reach home from the parlor, keep your tattoo covered with bandage or cling wrap. After a few hours, wash your hands and the area with anti-bacterial soap and water, then pat dry 2. Moisturise Follow post-care instructions directed by your tattoo artist and apply the prescribed lotion, cream, oil or petroleum jelly over the tattoo exactly as per their directions.

Its healing process takes a couple of weeks, so it needs moisture and protection during this period. Don’t Soak While the tattooed area does need cleaning, it must not be completely immersed in water. So when bathing, a shower is fine but bath tubs, jacuzzis and swimming pools are complete no-nos for a few weeks.

Your tattoo artist will best determine when you can dive in again. Wear The Right Clothes Absolutely no tight clothing for a few weeks once you get a tattoo and ensure you cover it with an umbrella when stepping out. If you find your clothes rubbing against the area, keep it covered with a bandage to prevent any friction.

What to do before a tattoo to make it hurt less?

What can I take before a tattoo to ease the pain?

Avaliani recommends taking three or four Ibuprofen tablets an hour before your appointment so that your pain tolerance is higher by the time you feel the needle (which, by the way, looks more like the tip of a pen than a needle, in case that word scares you like it scared me).

Can you get a tattoo on an empty stomach?

Make sure to eat something a few hours before you come in. Getting tattooed on an empty stomach may cause you to feel faint, nauseated, or dizzy. Allow plenty of time for your visit. Your tattoo session will be most enjoyable if you have time to appreciate it.

Does sugar help with tattoo pain?

The days leading up to your tattoo appointment are just as important as the aftercare stage. Here are some tips to get the very best out of the entire experience… In the week leading up to your tattoo make sure you keep the area clean and moisturised preferably with cocoa butter.

Make sure you drink plenty of water as this helps us to work efficiently as the skin as in the best condition possible. Do not put moisturiser on for the day of the tattoo, clean skin is better as any moisturiser will make the stencil harder to stick and stay on.

SUPPLEMENTS: Vitamins A & C are great for skin health and general immune system support, garlic is a great antioxidant, Zinc helps skin to heal and is antibacterial and together these things will help to keep you at peak health to ensure your tattoo experience is as easy as possible! *Always check that you are not allergic to any ingredients in these products.

We also recommend upping protein intake prior to being tattooed and for a little while after, this encourages healing and speeds up the process. staying well hydrated will help too! Check out our 14 day aftercare guide for more info on supplements, available at the studio or as printable PDF via email request 🙂 THE DAY OF YOUR TATTOO: EAT A SUBSTANTIAL MEAL – We know that nerves often don’t make eating easy, but you absolutely must get something in your belly! Sugary or junk food does not count here! Eat within two hours of your tattoo appointment, the biggest cause of fainting or feeling sick is lack of food and drink.

It also helps tremendously with any pain you might experience. Carbs are great but including loads of protein is even better for long term energy. BRING SNACKS – Sugary drinks and sweets are good during the tattoo to give you a short-term sugar boost and get you through until lunch.

On a full day sitting we will break for a half hour lunch, during which time we recommend another substantial meal. HYDRATION – During the tattoo, hydration is really important, especially when the weather is hot.

CLOTHING – Put on clean clothes that you aren’t too worried about spots of ink getting on. The ink can stain clothing and shoes. Be sensible about your clothing choices, for example, if you are having a thigh tattoo, bring shorts otherwise you will be sat in your pants all day! You also want to be comfortable.

  1. TEMPERATURE – It is common to feel cold when being tattooed because of the drop in adrenaline and blood sugar;
  2. We do our best to regulate the temperature in the studio with central heating and extra fan heaters, but it is an old and very big building so please be aware that you may feel cold from being tattooed when others feel very warm! So you may need clothing that will keep you warm and comfortable;

You can also bring your own freshly cleaned blanket for warmth if you wish. 🙂 CLEANLINESS – **Please make sure to wear deodorant** We will be working up close with you and there’s nothing worse than stale body odour for a whole day! But please don’t overdo it with perfume or aftershave.

  1. This is almost as bad as body odour when you are up close;
  2. PAYMENT – We are a cash only shop, so please remember to bring enough cash with you;
  3. We gratefully appreciate tips, the hours you see us working are only a fraction of the time we spend actually working for you, from our email conversations to research, to design and all of our admin as well, and we do it for you in our own time;
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We also don’t actually take home even 50% of what you pay. Most of it goes on equipment and for the artists who are renting a space, 30% of what you pay us goes straight to Black Moon. PAIN AND COMFORT – A huge amount of how well a person can handle the feeling of being tattooed is to do with mental positivity, some people ‘get in the zone’ some like to focus on other things and try to ignore the pain, but having a game plan and a positive attitude is a huge help in pain management.

  • Please be polite to staff and to other customers;
  • We do not tolerate rudeness and we reserve the right to refuse tattoo anyone who we feel is acting inappropriately towards staff or customers;
  • Please try to keep the noise level to a minimum, there will be other people trying to concentrate on being tattooed (and doing tattoos)- we know it hurts, and we expect people to make some noises reflecting this, but vocalising this excessively loudly, swearing or whimpering constantly can make the atmosphere in the shop very uncomfortable for others;

If you think this could be a problem for you, please inform your tattoo artist. We are happy to stop for a break whenever you need so you can take a moment to regroup. We can recommend things to do to take your mind off of it. We understand getting tattooed is painful and are fully aware of how hard it can be.

We want you to be as comfortable as possible so we are happy to do whatever we can to ease the pain. PAINKILLERS/NUMBING CREAMS: Do not take any painkillers unless discussed with your artist beforehand. Some painkillers can thin your blood and make the whole process more difficult and it will, therefore take longer and hurt more.

Some are effective for pain relief during a tattoo but please talk to your artist before taking any. Numbing creams are ok, as long as you have discussed the use of them with your tattoo artist and agreed upon the brand. You will need to supply and apply these yourself.

We do not ‘recommend’ numbing creams for sessions over 40 mins, because it is actually worse for your body when the sensation comes back and your body has not engaged your natural pain management system.

The first 10 mins will be the worst and then your body will adapt and the pain will lessen significantly. ALCOHOL – Please avoid excessive amounts of it the night before and the day of your tattoo. It does thin your blood but it is also not going to help with your pain tolerance to be hungover, it is also not pleasant for us to be faced with a hungover client.

The same applies to illegal drugs. KEEPING OCCUPIED – Bring headphones or a book. Having something to distract you will drastically improve your experience. We love getting to know our clients, but it is not always easy for us to hold conversations all day because it takes a lot of concentration to tattoo.

We are happy to chat of course and we enjoy talking to our customers, but don’t rely on just this to get you through! Bring your phone charger as we may not have the right one for you to borrow. We have tea and coffee facilities and water available. If you want a nicer coffee we recommend La Strada and the end of the street.

We all drink coffee too and always appreciate being offered one 😉 DURING YOUR TATTOO – Try to stay still and breathe deeply. O2 is amazing for pain relief, holding your breath will do more harm than good.

We get used to the rhythm of your breathing and work along side it. Please only bring one friend (currently this is against government covid guidelines, so you must attend your appointment alone for the time being). We cannot accommodate large groups of people.

We can sometimes allow one friend to sit next to you, calmly and quietly, but during busy periods there simply isn’t the space to allow this. We have a sofa and chairs but remember there will be other customers coming in during the day, so again don’t rely on them being able to sit on the sofa all day, is not ideal! Just be mindful of how busy the shop is and ask yourself if your friend will get in the way.

We are sorry but we don’t allow children to wait in the shop while you get tattooed or pierced. It is for as much for your comfort and safety as it is for ours. If you are thinking about your child you won’t be able to relax and the whole process will be harder.

Children that are wandering around are dangerous to have in the shop, they could cause an accident or a mistake. Lastly, please be aware that we are not photocopying machines. We are humans and we do have feelings, emotions, and sicknesses just the same as you do and tattooing takes a lot of skill and concentration, it is not an exact art and your personal circumstances as well ours are an important part of the process.

Try to treat us with the same respect and patience you would like to be treated with 😉 We will always do the same in return! Thank you for taking the time to read this and happy tattooing!.